how to safely step outside your comfort zone & build confidence doing new things 💛

• Hi my loves 🦋 In today's episode I talk about how to step out of your comfort zone and find the confidence to try new things.
• I touch on why we struggle with exiting our comfort zone, explain our window of tolerance, and walk through the process of what to do before, during, and after you do something for the first time.
• All my home, wellness, clothes, self-care faves can be found here

• 01Which part of this already matches how you work?
• 02What would you have to believe for this to be your next move?
• 03What's the smallest version of this you could test in a week?

If Comfort zone keeps pulling you, this is a signal worth following rather than a distraction to manage.

Spend 60 minutes this week applying one idea from this to your own Self-awareness — then note what changed.